Leadership Coaching

About Higher Vibes Coaching

At Higher Vibes Coaching, we’re dedicated to turning life’s challenges into powerful growth opportunities. We focus on supporting Neurodivergent, BIPOC, and LGBTQ+ individuals. Our one-on-one coaching and ICF-aligned training programs prioritize safe growth, flexibility, and accountability, empowering you to reach your highest potential.

Our leadership and life coaching services are designed to honor your core identity, strengths, and values:

Neurodiversity Support: Tailored strategies for executive functioning, ADHD, Level 1 Autism, and other neurodivergent experiences.
Trauma Resilience: A safe, trauma-informed space to transform difficult experiences into growth and healing.

My Coaching Journey

I've worked in Healthcare Marketing for several years, serving patients and healthcare providers. A few years ago, I looked into coach training for my business because therapy alone wasn't enough to help me overcome my childhood domestic violence experiences and gender and racial trauma. What started as a personal journey became a decision to become a professional coach myself.

Higher Vibes Coaching serves various socioeconomic groups, but we focus on those often overlooked in the coaching industry—which falls under the DEI umbrella. We also provide continuing education training through ICF NYC on neurodiversity and trauma-aware coaching. My marketing practice is Brand Dharma.

My Unique Lens

Business Leadership: With over 15 years of experience in behavior change and coaching, I’ve got the tools to support various clients. My background in marketing also gives me a unique insight into the challenges business leaders face, helping them grow personally while navigating professional demands.
Trauma-Informed: As a certified trauma-informed coach, I’m here to help you let go of the labels and stories others have placed on you. You’re more than what’s happened to you, and we’ll explore what’s possible in a space where you can be your true self.
Identity-Affirming: I create a safe, welcoming space for BIPOC, LGBTQ+, and Neurodivergent clients where you can show up fully as yourself. Being “out” about your identities can be challenging, but we all deserve to lead with our unique strengths and gifts.

What Clients Seek

Achieve Goals: Set and accomplish actionable personal and professional goals, focusing on accountability and sustainable progress.
Improve Habits: Leverage your natural energy cycles to improve time management and overcome substance or process addictions.
Transform Trauma: Turn past traumas into powerful catalysts for growth, shedding old labels and fully embracing your potential.
Build Legacy: Live intentionally by aligning your actions with your core values, creating a meaningful impact that lasts beyond your lifetime.

Learn More

Coaching Programs

INTRODUCTORY COACHING PROGRAM

Discover the transformative power of coaching with a one-month coaching trial that’s flexible, personalized, and commitment-free.

Discovery Session: One (1) 60-minute in-depth exploration to identify your goals and needs.
Optimization Sessions: Two (2) focused 30-minute sessions designed to refine strategies and build momentum.
Tailored Support: Receive customized tips, tools, and actionable guidance.
Flexible Payment: One-time payment discount. Limited sliding scale.

RESET PROGRAM

Build on the foundation you’ve already established and take your progress to the next level. The Reset Program helps returning clients deepen their flow, refine their strategies, and create a sustainable system for long-term success. This 6-week coaching continuity program is all about fine-tuning the balance in your life, aligning with your unique energy patterns, and setting the stage for ongoing personal growth.

Comprehensive Support:

Reset Session: One (1) 60-minute strategic deep-dive to identify key adjustments and reset your focus.
Optimization Sessions: Three (3) Targeted 30-minute sessions to troubleshoot issues and refine approaches.
Tailored Support: Actionable guidance tailored to your goals, preferences, and strengths.
Session Summaries & Recordings: Four (4) detailed recaps to keep you aligned and on track.
Ongoing Support: Email support to maintain momentum between sessions.
Flexible Payment: One-time payment discount. Limited sliding scale.

FLOW PROGRAM

The 3-month Flow coaching journey is designed to help you balance work and life through your natural strengths and energy rhythms. Over the course of three months, you’ll explore habit stacking, time management techniques, and adaptive planning methods that fit your unique style. By the end, you’ll have a more efficient, productive flow that feels natural—and you can continue refining it if needed.

Comprehensive Support:

Flow Hack Sessions: Two (2) 60-minute exploratory sessions to uncover your optimal workflows and identify areas for improvement.
Optimization Sessions: Four (4) targeted 30-minute sessions to troubleshoot issues and refine approaches.
Tailored Support: Actionable guidance tailored to your goals, preferences, and strengths.
Session Summaries & Recordings: Six (6) detailed recaps to keep you aligned and on track.
Ongoing Support: Email support to maintain momentum between sessions.
Flexible Payment: Monthly payment discount. Limited sliding scale.

AWAKEN PROGRAM

This six-month Awaken coaching journey is designed for those ready to unlock their full potential, lead with authenticity, and make a lasting impact. The Awaken Program will help you develop a leadership blueprint rooted in your core values, personal strengths, and long-term vision. Together, we’ll chart a path that not only reflects who you are but also who you aspire to be, creating a legacy that’s meaningful and uniquely yours.

What’s Included:

Leadership Blueprint Sessions: Four (4) 60-minute deep-dive conversations to define your north star and your leadership voice and establish a clear direction for your journey.
Refinement Sessions: Four (4) 30-minute follow-ups to fine-tune strategies, troubleshoot challenges, and keep your progress on track.
Session Summaries & Recordings: Eight (8) detailed recaps for review, ensuring every insight is captured and actionable.
Personalized Support Materials: Tailored tips, tools, and resources to help you implement your blueprint.
Ongoing Support: Email support to maintain momentum between sessions.
Flexible Payment: Monthly payment discount.

ROAR BUSINESS FOUNDER PROGRAM

Designed specifically for business founders, the Roar program combines strategic consulting and leadership coaching to elevate your business and your role as its leader. This flexible, tailored program supports founders who want to strengthen their vision, streamline operations, and guide their companies with clarity and confidence.

Benefits:

Tailored Strategic Consulting: Develop a strong business foundation, refine your growth strategies, and solve operational challenges unique to founders.
Personalized Leadership Coaching: Cultivate a leadership style that reflects your values, motivates your team, and keeps you focused on your long-term vision.
Flexibility: The program adapts to your business priorities, allowing for a mix of consulting and coaching that best supports your entrepreneurial journey.

Book Intro Call

Coaching was the missing piece that helped me see a future I want.

- Minal Kamlani

FAQs

- Coaching is a partnership in which the Coach guides the Client to uncover their inner resources to maximize their personal and professional potential. It is not business advisory, although some coaches may offer that within their services too.
- Coaching provides an ongoing, structured, and safe space for clients to explore their wants, needs, and goals, develop strategies, and overcome obstacles. It is a comprehensive and creative process for transforming different areas of life: work, finances, health, relationships, education, and recreation.
- Coaching is not a substitute for therapy. However, people who work with professionally trained coaches can experience a release from stressors they have carried for years. We encourage them to bring new insights into therapy sessions.
- A trauma informed coach has the education and practical experience to coach through and around the trauma(s) people experience through systemic racism, sexual violence, other violence, and catastrophic health issues or events.
- Trauma lives in the body. A trauma-informed coach will notice how and when a client may be triggered and take immediate action to co-regulate their nervous system so they aren’t re-traumatized through coaching.
- We use various mind-body methods (e.g., grounding, breathwork, visualization, body awareness) to help clients decouple the impact of traumas from their nervous system, both during and after sessions. The goal is for clients to learn to do this on their own.
- Coaching Neurodivergent Learners, JST Coaching (2024)
- ACC Credential, International Coaching Federation (2023)
- TICC Credential, Moving The Human Spirit Trauma-Informed Coaching Program (2023)
- Co-Active Training Institute Coach Training Program (2022)
- Stanford CCARE Mindful Behavior Change (2014-2017)
- Professional Development Committee Member, International Coaching Federation, NYC Chapter (2023-Present)
- Co-Active Training Institute: By helping clients expand their focus beyond the presenting issue or problem, Co-Active coaching facilitates the engagement of the whole brain. Rather than looking just for the most logical answer, a Co-Active coach will encourage the client to explore thoughts and feelings and give voice to intuitive gut reactions. This kind of attention helps integrate the right and left hemispheres of the brain, which not only opens up new solutions and creativity but also builds lasting connections that can be used for future problem-solving. A 2010 fMRI study at Case Western Reserve University found that when subjects spent 30 minutes talking about their desired personal vision, the parts of their brain “associated with cognitive, perceptual, and emotional openness and better functioning” were activated. Source
- Moving The Human Spirit: Moving the Human Spirit offers ground-breaking, ICF-accredited online trauma-informed coach training. Trauma-informed coaches have training in client regulation, brain-body connection, behavioral reaction, different types of traumas, leading causes, and subsequent symptoms. They will have learned methods to help ‘regulate’ the nervous system, discard shame and guilt through powerful questions, and recognize and promote wellness as it develops. Source
- Stanford School of Medicine Center for Compassion and Altruism Research & Education: Stanford's CCARE program was envisioned by Dr. James Doty, a Stanford neurosurgeon, entrepreneur and philanthropist, and current CCARE Director. Dr. Doty has a longstanding interest in individuals' fundamental motivations to do good. Since its inception, the CCARE program has supported and collaborated on several groundbreaking research projects that have resulted in cross-disciplinary publications on the science of compassion. Source
- Sliding scale for low-income clients
- Pro bono for select non-profits

Education & Resources

Coaching Blog

Expand your knowledge in leadership, neurodiversity, and trauma-informed coaching. For coaches & clients.

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ICF ADHD Coach Cafe

I’m the co-host of ICF’s first ADHD Coach Cafe. Here, coaching peers share wisdom & solutions related to coaching ADHD clients.

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ICF Coach Training

This was the first in a series of neurodiversity-informed training for ICF NYC. I hosted several professional development events 2024.

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